Black Rice with Tofu and Vegetables
Have you ever tried black rice, also known as “purple rice” once cooked? It originates from Asia and is most commonly used in Asian cuisine….
Raw Strawberry Cake
The strawberry season starts in the spring and ends usually before summer, when the average daily temperatures do not fall below 30 degrees. This year’s unfavorable…
Homemade Humus, Avocado and Cucumber Sandwich
Do you often open the fridge and stand in front thinking of what to prepare for dinner? Are you in search of a light, fast…
Potato Cake with Walnuts
Many people have eliminated sweets from their everyday diet in order to prepare their body for summer. However, since the weather forecast is gloomy and…
Homemade Oatmeal Bars with Blueberries
When you get hungry at work or after training, what do you snack on? Do you grab a chocolate bar, some chips or do you…
Pea and Rocket Humus
Do you know that the spread is as important as the ingredients we place on a sandwich? Mayonnaise, margarine and kaymak should be avoided as…
Spring Protein Salad with Rice
Does this unstable, rainy weather demotivate you to take care of yourself, train and eat healthy? Temperature changes followed by daily rainfall are the reason…
Corn and Pea Pottage
Do you know that you can make any type of pottage imaginable from just the ingredients you have at home? Combining ingredients is similar to…
Tuna Salad with Black Beans
When you are in search of a quick meal, there is nothing simpler than – canned tuna. It is healthy, full of protein, easily available…
Salmon Salad with Pine Nuts
Salmon, a red fish belonging to the trout family, is considered one of the most common fish in almost all international cuisines. Thanks to its…
Baked Sweet Potato French Fries
Everyone loves French fries! Crispy, hot, salty, with or without sauce, as a snack or an entire meal, absolutely delicious! However, how often do you…
Broccoli and Baby Spinach Soup
The month of May usually brings warm, sunny days and pleasant, quiet nights. In other words, May is the ideal month to spend outside –…
Mexican Tacos with Mango and Black Beans
Who says that vegan meals, without meat and dairy products, cannot be absolutely delicious? On the contrary, depending on the method of preparation, the variation…
Carrot and Spinach Cornbread Muffins
Many people prepare meals one to two days in advance, in order to save time and avoid being tied to the kitchen on a daily…
Mushroom Pottage
Today is Sunday, a great day to enjoy lunch with family and friends. Whether you are in the mood for entertaining your guests by whipping…
Red Lentil and Avocado Hummus
Do you eat humus? Humus is a spread or dip made from chickpeas and tahini, with the addition of various spices and aromatic oils which…
Thick Carrot Soup
The weather forecast for the next seven days is not promising. Meteorologists have announced cooler, rainy days, often accompanied by thunderstorms. However, when fresh and…
Quinoa Risotto with Mushrooms
The religious Easter fasting period has begun exactly one month ago. The goal of fasting for this long period, in conjunction with one of the greatest…
Rainbow Salad with Chickpeas
Are you tired of same-old standard salads made up of chopped veggies seasoned with oil and vinegar? If so, it is time to discover a whole…
Strawberry and Blueberry Cake Roll
Today’s warm and sunny day inspired us to give a traditional dessert, such as a cake roll, a modern twist and combine strawberries and blueberries in…
Chicken Burritos with Tzatziki Sauce
Tortillas, commonly known as Mexican flatbread, are very popular and widespread throughout the world due to their ease in preparation and serving. Soft flour tortillas…
Cauliflower and Celery Pottage
Tomorrow is officially the first day of spring! With this in mind, we decided to share with you a recipe for an amazing creamy delight –…
Mango and Carrot Smoothie
Do your kids like to drink smoothies? Children are usually happy getting to drink anything which tastes sweet. Even when it is bitter or sour,…
Vegetable and Tofu Casserole
Casserole is the label for a popular, wide-spread dish with many variations. The food owes its name to the French word for “pan”, in which…
Homemade Berry Ice Cream
These warm, spring temperatures have prompted us to share with you today something you do not expect – a homemade ice cream recipe! In just…
Cabbage and Carrot Vitamin Salad
Looking at the temperatures on the first few days of March, it’s as if spring has already arrived! With this in mind, today we want…
Pumpkin and Pomegranate Salad Meal
February is definitely the month of salads! With that in mind, today we share with you yet another perfect salad meal recipe with pumpkin, a…
Coconut Raspberry Chia Pudding
We have written numerous times about the miraculous properties of chia seeds, as well as the reasons why they are classified as a form of…
Cream Pea Soup
The one thing we can never get enough of are soups! With the rise of vegan cuisine and health awareness in the past couple of…
Cucumber and Baby Spinach Spread
What do you spread on a sandwich? Do you use classic spreads such as mayo, cream cheese and butter or do you prefer something more…
Fruit Tart with Cream Cheese Filling
Today is Valentine’s Day! Have you bought a gift for your partner or will you wait till the last minute? If you are still thinking…
Chickpea, Quinoa and Rocket Salad
Viruses are present everywhere around us – in schools and kindergartens, at work, at grocery stores, shopping malls, playgrounds … During the winter months, we are…
Coleslaw Salad and Homemade Buns
Coleslaw is a salad made of finely shredded cabbage and carrots combined in a neutral, creamy sauce. The term “coleslaw” came about in the 18th…
Colorful Salad with Boiled Eggs
There are plenty of different ingredients that can be combined into a fabulous salad. However, all salads require some prep time, which is usually the…
Lebanese Tabbouleh Salad
Have you ever heard of Tabbouleh? Tabbouleh is a traditional Lebanese salad made up of finely chopped veggies, tons of parsley and bulgur, with an…
Winter Broccoli and Pomegranate Salad
Ladies, how often can broccoli be found on your plates? This green vegetable which resembles a miniature tree is extremely healthy. Broccoli supplies our body…
Spinach and Cheese Pie
Moms, what kind of breakfast do you prepare for your kids? Do you prefer prepping stronger meals such as bacon and eggs, or do you…
Focaccia with Sun-Dried Tomatoes and Rosemary
Focaccia, a special flat oven-baked Italian bread seasoned with Mediterranean spices, is one of the favorite pastry-like dishes in modern dining! Thanks to its crispy…
Potato Salad with Mustard Dressing
Which side dish do you prepare most often with a protein meal? Are you tired of the same old fried or baked potatoes, rice and…
Brussels Sprout Salad with Pomegranate and Tofu
Do you prepare brussels sprouts? This miniature green vegetable which resembles a cabbage head has a mild sweetness of taste, leaves and roots, just like…
Tomato and Roasted Pepper Cream Soup
Cream soups are the perfect choice for these cold, snowy days! In addition to warming us up, they are an excellent source of nutrients that…
Roasted Cauliflower with Pancetta
Moms, do you decorate food on the plate when you serve it to your kids? In addition to being sure to surprise them, this sneaky technique…
Raspberry and Homemade Granola Bowl
Ladies, have you made New Year’s resolutions which you are planning to implement as soon as you wake up on January morning? Many people start the…
Raw Raspberry Cookies
Today is December 31, the last day in 2018 and people are already getting ready to make this night – a night to remember. Firecrackers…
Healthy Gingerbread Cookies
Moms, what kind of desserts do you prepare for your little ones during the holiday season? Since the holidays are reserved for family gatherings and…
Raw Vegetables with Hummus
Holidays bring joy, love and laughter to families and friends all over the world. Loved ones gather together during this period to eat, drink and chat…
Quinoa and Kidney Bean Salad
Today we celebrate Saint Nikola, the most glorious holiday in the Orthodox religion. On this day, homes are filled with friends and family enjoying cooked…
Pasta with Cherry Tomatoes and Baby Spinach
When you think of a quick dinner, what comes to mind first? Sandwiches, palenta, a piece of pizza or pastry? It seems as if we…
Tomato Soup
Moms, do you remember the last time you made tomato soup? This warm appetizer is full of nutrients which help our body battle viruses and…
Chickpea Hummus
One of the most common difficulties for people who feast during Christmas time is how to grab a quick bite to eat which is in-line…
Spinach and Cheese Roll
As the holidays are nearing, our homes are becoming the main gathering place, filled with guests on a daily basis. During the cold, winter days,…
Creamy Vegetable Soup
Ladies, do you or the members of your family feast during the Christmas feasting period? When it comes to nutrition, there are three main reasons why…
Mozzarella Sticks with Tomato and Rosemary Sauce
Is your home filled with guests during the Christmas and New Year’s holidays? This festive period of the year brings together family and friends in…
Yellow Bean Stew
Although there are standards for preparing classic cooked meals, almost every woman has some sort of tactic or trick which makes her dish just perfect….
Carrot Salad
Today is officially the beginning of the Christmas fasting period which lasts for 40 days, that is until the 7th of January. Orthodox Christians decide…
Pumpkin Bread
We love the cozy feeling of spending a cold, gloomy afternoon snuggled up in our warm home filled with wonderful autumn scents escaping from the…
Baby Spinach and Pomegranate Salad
Did you know that pomegranate, due to its composition of nutrients, is classified among the healthiest fruit in the world? Recent research has proven that…
Healthy Vegetarian Pizza
Ladies, do you often crave a piece of pizza for lunch and end up grabbing a salad or wrap instead? In order to stay in…
Sweet Potato Stuffed with Vegetables
Ladies, do you prepare meals without meat or is meat an essential part of your every meal? Throughout the Serbian cuisine, meat is simply implied,…
Baked Beetroot Salad with Caramelized Walnuts
Ladies, how often do you prepare a beets? Do you know that beets are ranked among the healthiest foods in the world? They are rich…
Homemade Carrot Tacos
Burritos, tacos, enchiladas, nachos… Mmmm, do you like Mexican food as much as we do? Mexican food mainly consists of tortillas thus the top three most…
Pumpkin soup
Autumn has officially arrived. Leaves are slowly falling off trees and making yellow-orange carpets all around the city. Children are collecting chestnuts, acorns and painting…
Baked Chickpeas with Vegetables
Over the past 10 years, more and more people have switched to a diet which involves the consumption of solely plant-based foods. There are numerous reasons…
Salad-Meal with Grilled Turkey
Lately we have been writing a lot about salads and how they represent an ideal option for a light summer lunch, as they are healthy…
Grilled Zucchini and Tofu Bites
Ladies, what type of appetizers do you serve to guests when they come over? Do you opt for classic finger-food such as sandwiches, mini pizzas,…
Pork Chops with Peppercorn Sauce
As nights are becoming colder and the weather is slowly changing, so is our diet. Our light, summer menu is being replaced by gourmet meals,…
Fudge Brownies with Raspberries
Ladies, do you eat sweets every day, or do you have one day a week when you take a break from eating healthy and consume all…
Rocket Salad with Sweet Corn
Which side dish do you eat with meat and fish? Do you always prepare some type of carbs such as potatoes, bread and pasta with…
Green Detox Smoothie
How do you and your children consume your daily intake of vitamins? Do you chew on raw fruits and vegetables, take supplements, or simply do not…
Juicy Carrot Cake
Do you enjoy baking cookies, cakes and a variety of sweets or do you prefer preparing savory dishes? Many women think that making sweets is…
Strawberry Caprese Salad
Vegetables are a natural source of vitamins and energy, and if chosen correctly, they can also be an excellent ally in dealing with excess kilograms….
Baked Potatoes with Garlic and Rosemary
Potatoes are generally served as a side dish to a main course or are added to a cooked dish, but have you ever tried preparing…
Spinach and Ricotta Pitas
Spinach is one of the healthiest foods in the world, and for that very reason experts call it the “king of vegetables”. Spinach is full…
Tortillas with Smoked Pork and Carrot Salad
Tortillas are a great solution for meal preps during the summer months. They are light, quick to prepare and can contain all sorts of healthy…
Smoked Salmon Breakfast Sandwich
Breakfast is the most important meal of the day. It provides our body with energy and helps us function better. A balanced breakfast also speeds…
Summer Tuna Salad
How often do you eat a salad for lunch or dinner instead of a cooked meal? Salads are a great way to experiment with various…