How do you and your children consume your daily intake of vitamins? Do you chew on raw fruits and vegetables, take supplements, or simply do not have enough time to stress about healthy living, so vitamins are not priority for you? A regular and continuous intake of vitamins is essential in order for our body to be vital and our immune system function normally.
The fastest and most effective way to take in the neccessary daily dose of vitamins is to blend various fruits and vegetables and create an “on-the-go” smoothie. The process lasts 5 to 10 minutes, and the result will do miracles for your health.
Check out our green detox smoothie recipe, which is excellent for getting rid of chemicals from body! When you are in a hurry, you can pour it in a bottle and drink it as a meal replacement. Enjoy living the right way!
– 1 handful dandelion leaves
– 1 handful rocket salad ICEBERG SALAT CENTAR
– 1 handful broccoli flowers
– 1 celery stick (about 50-60 cm)
– 1 handful ready-to-use grated carrots ICEBERG SALAT CENTAR
– 1 peeled lemon
– ½ peeled grapefruit
– 3 dl bottled water
1. Blend all ingredients until well combined. Serve with ice.
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