Relationships with peers and parents
In the period from the second to the fourth year, friendships become more and more important to children. These experiences shape children, allowing them to…
Raw Strawberry Cake
The strawberry season starts in the spring and ends usually before summer, when the average daily temperatures do not fall below 30 degrees. This year’s unfavorable…
Homemade Oatmeal Bars with Blueberries
When you get hungry at work or after training, what do you snack on? Do you grab a chocolate bar, some chips or do you…
Spring Protein Salad with Rice
Does this unstable, rainy weather demotivate you to take care of yourself, train and eat healthy? Temperature changes followed by daily rainfall are the reason…
Tuna Salad with Black Beans
When you are in search of a quick meal, there is nothing simpler than – canned tuna. It is healthy, full of protein, easily available…
Blueberry Energy Booster
At what time does our body needs the most energy? In the morning! Therefore, start every day with a nutritious shake! Every smoothie recipe we present…
Thick Carrot Soup
The weather forecast for the next seven days is not promising. Meteorologists have announced cooler, rainy days, often accompanied by thunderstorms. However, when fresh and…
Strawberry and Blueberry Cake Roll
Today’s warm and sunny day inspired us to give a traditional dessert, such as a cake roll, a modern twist and combine strawberries and blueberries in…
Mango and Carrot Smoothie
Do your kids like to drink smoothies? Children are usually happy getting to drink anything which tastes sweet. Even when it is bitter or sour,…
Cabbage and Carrot Vitamin Salad
Looking at the temperatures on the first few days of March, it’s as if spring has already arrived! With this in mind, today we want…
Beet Banana Smoothie
How do you start your mornings? With a cup of strong black coffee, a glass of lukewarm water with lemon juice or a light herbal tea?…
Roasted Cauliflower with Pancetta
Moms, do you decorate food on the plate when you serve it to your kids? In addition to being sure to surprise them, this sneaky technique…
Healthy Gingerbread Cookies
Moms, what kind of desserts do you prepare for your little ones during the holiday season? Since the holidays are reserved for family gatherings and…
Tomato Soup
Moms, do you remember the last time you made tomato soup? This warm appetizer is full of nutrients which help our body battle viruses and…
Broccoli Chicken Almond Salad
Moms, do you feel tired of chopping vegetables for salads all the time, and thus often end up without a side dish to the main…
Raspberry and Hazelnut Smoothie
Moms, which ingredients do you combine in smoothies during the winter months, when the supply of fresh fruit and vegetables is rather scarce? Do you…
Spinach Soup
Do you prepare soup for your kids before each meal? Serbian housewives were taught to prepare soup almost every day, but is this still the…
Pumpkin Buns
Moms, tonight is Halloween, the scariiiest and at the same time the most creative day of the year. What spooky activities have you planned for…
Raw Vegan Blueberry Bites
Do you often crave something sweet, but are tired of rolling dough, baking pies and generally turning the oven on? We have a perfect solution…
Creamy Mushroom Spread
Moms, are you tired of using the same spreads over and over again? It seems that whenever we think of a sandwich, the only spreads…
Pastry Snails with Cheese and Spinach
Moms, what do you prepare for breakfast on the weekends? Do you opt for a quick dish like polenta, grits, muesli or do you prefer…
Homemade Granola with Seeds
We have written a lot about how breakfast is essential for the body to function properly. However, numerous obligations and tight schedules often do not…
Pumpkin Tart
Ladies, which autumn sweets are your favorite? Do you enjoy the scent of cinnamon, cloves and nutmeg in your kitchen as much as we do?…
Chicken Burgers with Oat Flakes
Moms, do you prepare meals using minced turkey and chicken breasts or do you prefer traditional recipes with minced pork or veal? The main reason…
Homemade Oatmeal with Berries
In addition to being time consuming, preparing a healthy meal is difficult for some parents, mostly because they do not how to combine nutritious ingredients…
Quinoa Salad with Carrots and Celery
Moms, we have been receiving a large amount of questions regarding quinoa – what is quinoa, what are its’ benefits, how is it prepared, etc….
Chicken Pilaf with Parsley
How often do you start cooking and realize you are missing an ingredient? Maybe you did not find the time to go grocery shopping or…
Chia Pudding with Blueberries
Lately, the term “superfood” is commonly used. Do you know what superfoods are and what they represent? Superfoods are nutrient-rich foods such as algae, seeds,…
Carrot Cheesecake with Honey
What better way to end an exhausting week than with a delicious creamy dessert that will leave you guilt-free? After a long day at work,…
Cheese, Spinach and Walnut Spread
Moms, how often do your little ones complain when you give them food they do not like? Do you regularly hear “eww, I don’t like…
Healthy Blueberry Muffins
The end of summer is slowly approaching, which means that there are less and less berries available on the green market. While there are still…
Raw Carrot-Cake Bites
As the importance of healthy food is gaining momentum on a global scale, raw cakes are becoming increasingly popular. The main difference between classic and…
Spaghetti in an Olive and Baby Spinach Sauce
Moms, are you tired of preparing the same old pasta sauces? Heavy cream, tomato, cheese…are you in need of new ideas? Today we have prepared…
Millet, Bell Pepper and Spinach Pita
Moms, what kind of crust do you use for pitas? Do you knead your own crust, buy ready-to-use crust or you prefer baking pitas which…
Refreshing Summer Salad
Salads are never too appealing to children. Children generally do not like raw vegetables, and the ones who eat them end up picking out chunks of…
Ajvar and Sour Cream Roll
Moms, do your children often have friends over for play dates? Then dinner time comes around the corner and you end up giving the kids…
Raw Raspberry Cookies
Raspberries fall in an allergenic foods category and therefore many parents do not introduce them into their childrens’ diet before the first birthday, just like…
Banana and Carrot Bread
Moms, do your kids eat bread before, after and during meals? Do they often snack on it? All children love bread and for this reason…
Zucchini and Pumpkin Pottage
Moms, how often do you give your kids soup or pottage before the main meal? Do you know that pottage is the easiest way to…
Creamy Mushroom Risotto
Moms, do your kids like mushrooms or do they pick them out of each meal with their fingers? Perhaps mushrooms do not seem like a…
Banana and Baby Spinach Flavored Ice Cream
Moms, how often do you roll your eyes when your kids beg you for ice cream? Instinct tells you not to buy it for them…
Vegeterian Yam Burgers with Rocket Salad
Moms, do you know what yams are? Yams are a type of orange potato, which can be found in almost all supermarkets. Oftenly referred to…
Carrot and Red Cabbage Salad
Moms, do you know that carrots treat diarrhea and vomiting in children, they are great for eliminating parasites and also protect the body against colds…
Chickpea and Baby Spinach Spread
Chickpeas have become extremely popular in recent years. They are very healthy and can be used for a variety of meals such as vegan burgers,…
Pita with Rocket Salad
Moms, do you get tired of breaking your head, trying to think of recipe ideas for dinner? Then you catch yourself making the same meal…
Homemade Flour-Free Bread
We all love bread. It is an essential part of almost every meal and its biggest advantage is that it makes us full. Moreover, it is…
Avocado and Baby Spinach Spread
Moms, how often do your children eat avocado? Did you know that avocado falls into the category of the top 20 healthiest foods in the…