Did you know that pomegranate, due to its composition of nutrients, is classified among the healthiest fruit in the world? Recent research has proven that pomegranate contains large amounts of bioactive components such as polyphenols, flavonoids and tannins, which free radicals from the body, the major causes of severe diseases. In addition, its vitamin and mineral composition significantly improve immunity, neutralize the body’s pH and have an anti-inflammatory and antibacterial effect, which protects the body from various infections. For the prevention of health disorders and maintenance of a vital life, experts recommend a daily intake of 250 ml pomegranate juice. After all, when all facts are taken into account, we really do not need more motivation to consume pomegranate.
Pomegranate is used in many ways. From syrups and jams to desserts, wines and teas, pomegranate can also serve as a great addition to various dishes such as cakes, salad and ice cream. Today we share with you a very healthy recipe which combines this super-food with another powerful ingredient for a baby spinach and pomegranate salad! Enjoy!
– 2 handfuls of baby spinach ICEBERG SALAT CENTAR
– 1 pomegranate
– 1 handful walnuts
– 2 tbsp. olive oil
– 1 tsp. balsamic vinegar
1. Combine baby spinach, pomegranate and walnuts into a salad bowl.
2. Mix olive oil, balsamic vinegar and salt separately in a glass.
3. Pour dressing over salad and serve.
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