Cardio Workout vs. Weight Lifting
There are different opinions as for why we should or should not do cardio training on an empty stomach. I, myself, go by the idea…
Workout – June
Today it is officially the first day of June, and unofficially – the beginning of summer. Although according to calendar, summer starts in three weeks,…
It’s All in Our Head
Workout. While this word poses an essential part of life to many, to others this is just another obligation on their to-do list. In addition…
Workout – May
May has begun and summer is very near! What does that mean? Shorts, sleeveless shirts and dresses! We present you with a range of exercises…
How to get the summer six-pack?
Lately, many women ask me, “How can those six lines on my stomach become visible?”. The answer is simple – the first nutrition, then the…
Workout – March
Have you been working out with Janka in February or do you plan to start in March? Sunshine and warm, spring temperatures mean that summer is…
What Should I Eat After a Work-Out?
Should I eat dinner after working out? YES! Considering that training is a stress for the body and that we spend a lot of energy…
Should I Continue Working Out with a Muscle Inflamation?
One of the most frequent questions I get at least once from every person I’ve trained is “Should I continue working out if I have…
How Many Times a Week Should I Workout?
If I could single out one of the most common questions I get, it would definitely be: “How many times a week should I train…
Workout – February
Girls, ready, steady, here we go! Welcome to the second season of training with Janka Budimir! Regardless of whether you followed Janka through season 1,…
Training Season is Starting – Get Ready!
Ladies, the break has lasted long enough! On the 1st of February, we are starting strong! Janka has returned full of elan, more energetic than…
Workout – Week 27
Ladies, do you pay attention to your daily protein intake when you exercise? If you train regularly, you should make sure you consume a sufficient…
Workout – Week 26
Welcome to week 26 with full body excercises from Janka! This week however, instead of using standard props, our beautiful fitness instructor opted for a…
Workout – Week 25
Our experienced fitness instructor, Janka Budimir, begins this workout week with exercises adapted for both beginners and advanced trainers. Each exercise shown can be performed…
Workout – Week 24
Ladies, today is the beginning of the twenty-fourth week of training and we have a really good reason for you to be excited! Namely, this…
Workout – Week 23
Today is the beginning of the twenty-third week of training with Janka! Do you have any questions you would like to ask our fitness instructor? Write…
Workout – Week 22
November has begun with temperatures over 20 degrees! Is this beautiful weather motivating you to keep working out? Write your answers in the comments bellow…
Workout – Week 21
Ladies, since you have been training with Janka for some time now, we would like to know whether you have before and after pictures to…
Workout – Week 20
Ladies, we are nearing the end of the fifth month of training with Janka! Have you been using props during this time? Which exercises are…
Workout – Week 19
Do you follow all of Janka’s instructions while working out? It is crucial that each and every exercise is done properly, because that is the…
Workout – Week 18
What is the weight of your dumbbells? Do you train with dumbbells of 1 kg, 2 kg, 3 kg or perhaps 5kg? Women are often…
Workout – Week 17
Ladies, do you use props when working out with Janka or do you prefer training without them? Props are very useful because they make each…
Workout – Week 16
Today we mark the fourth month of training with Janka! Ladies, this is a third of a year, can you believe it? If you have…
Workout – Week 15
Ladies, are you ready for a challenge? Today Janka has prepared a workout which is a bit more tough and demanding, ideal for those who…
Workout – Week 14
Today we are continuing in the same rhythm with Janka’s fourteenth week of training! Similar to all previous weeks, once again Janka has prepared a…
Workout – Week 13
September has begun rainy, thus officially bringing the swimsuit season to a close. Children have started a new school year and you have gone back…
Workout – Week 12
How far have you come with working out with us? Are you still persistantly exercising or are you slowly returning to your routine activities now…
Workout – Week 11
Ladies, do not give up on working out regularly just because it is nearly the end of summer and you will not be needing your…
Workout – Week 10
Each of us has some form of motivation for working out. For some people, motivation is an aesthetic goal to which they strive, for others,…
Workout – Week 9
We are slowly approaching mid-August and entering the ninth week of working out with Janka. Are you exercising at the same pace or have you…
Workout – Week 8
We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have significantly improved…
Workout – Week 7
Ladies, we are slowly approaching the end of the second month of excercising with Janka and we would like to hear your impressions! Do you…
Workout – Week 6
From week to week we are progressing as far as tightening our body goes. By now you should be looking forward to each workout, it…
Workout – Week 5
Ladies, we hope that this gloomy weather did not dicourage you when it comes to working out! In order for the results of excercising to…
Workout – Week 4
Ladies, we have arrived to the fourth week of excercising with Janka! Cogradulations to all those that have been regularly following Janka’s instructions and working…
Workout – Week 3
What type of workout did Janka prepare for us this week? A combinination of aerobic and static exercises is the ideal fit for calorie loss, muscle toning,…
Workout – Week 2
Continue working out with Janka to get your body ready for the upcoming swimsuit season! Today we will combine various excercises for both muscle tone…
Workout – Week 1
For the first week of training, Janka has prepared for us a set of excercises for the whole body. Follow our blog where you will…
Why is Regular Exercise Important?
Continuity when working out is as important as the quality and intensity of the exercise itself. You wonder how this is possible? It’s pretty straight…
Ideal composition of daily meals while working out
The moment you choose to workout regularly and progress physically – you need to know that you are stressing your body. After training, your muscles…
5 most common misconceptions regarding exercise
1. “Which exercises should I do for a flat stomach?” I always say – eat smaller and healthier meals. A lot of effort needs to…