Cardio Workout vs. Weight Lifting
There are different opinions as for why we should or should not do cardio training on an empty stomach. I, myself, go by the idea…
It’s All in Our Head
Workout. While this word poses an essential part of life to many, to others this is just another obligation on their to-do list. In addition…
How to get the summer six-pack?
Lately, many women ask me, “How can those six lines on my stomach become visible?”. The answer is simple – the first nutrition, then the…
What Should I Eat After a Work-Out?
Should I eat dinner after working out? YES! Considering that training is a stress for the body and that we spend a lot of energy…
Should I Continue Working Out with a Muscle Inflamation?
One of the most frequent questions I get at least once from every person I’ve trained is “Should I continue working out if I have…
How Many Times a Week Should I Workout?
If I could single out one of the most common questions I get, it would definitely be: “How many times a week should I train…
Why is Regular Exercise Important?
Continuity when working out is as important as the quality and intensity of the exercise itself. You wonder how this is possible? It’s pretty straight…
Ideal composition of daily meals while working out
The moment you choose to workout regularly and progress physically – you need to know that you are stressing your body. After training, your muscles…
5 most common misconceptions regarding exercise
1. “Which exercises should I do for a flat stomach?” I always say – eat smaller and healthier meals. A lot of effort needs to…