Chickpea, Quinoa and Rocket Salad

Viruses are present everywhere around us – in schools and kindergartens, at work, at grocery stores, shopping malls, playgrounds … During the winter months, we are compelled to spend most of our time indoors. This surrounding, in which there is a high fluctuation of people and poor ventilation, allows bacteria to grow and reproduce. In this closed space, germs are transferred from person to person which in turn increases the possibility of becoming sick. The best and only shield for such cases is our immune system!

The most effective way of preventing illnesses and contagious diseases is to consume foods high in vitamins which strengthen immunity. Such foods are raw and unprocessed such as vegetables, fruit, nuts, grains, seeds, etc., rich in vitamins and minerals. How to combine such ingredients? Make a salad, of course!

If you want to strengthen your immunity in a natural way, without supplements, we have the perfect recipe for you! This cold February day calls for a nutrient injection such as a chickpea, quinoa and rocket salad.

– 2 cups of rocket salad ICEBERG SALAT CENTAR
– 1 clove of garlic
– 1 cup cooked quinoa
– 3/4 cups of cooked chickpeas
– 3-4 radishes
– 1/4 cup chopped walnuts
– 1 tbsp. fresh dill
– 1 tbsp. fresh basil
– 1/4 cups tofu cheese with dill
– a pinch of Himalayan salt
– a pinch of ground black pepper
– 2 tbsp. of walnut oil
– 1 tbsp. olive oil
– juice of 1 lemon
– 1 clove of garlic
– 1 tsp. honey
– a pinch of Himalayan salt
– a pile of ground black pepper

1. In a cup, combine all the ingredients for the dressing.
2. In a large bowl, mix chopped radish, minced garlic, rocket salad, walnuts, quinoa, chickpeas, dill, basil and tofu.
3. Pour dressing over salad and toss.


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