We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have significantly improved compared to when you started off. For a faster and more visible effect, our recommendation is to increase the number of repetitions and sets of exercises from month to month. Ladies, do you have any suggestions for us, is there any excercise in particular that you want Janka to show you? Let us know in the comments bellow and we will do our best to make that happen.
For a full workout combine 4 sets of 15 repetitions.