Warm-up

For a healthy and high quality life it is important to eat nutritious food, sleep at least 8 hours a night, drink plenty of liquids and workout. Somehow all of these things are easily done, but exercising, in general, seems to always pose an issue. We eather “do not have time”, “are tired after work”, “will begin tomorrow” and the list goes on. Why do you think this is the case? The main reason is that we have a fixed idea that working out¬†takes up a lot of time which includes getting ready, going to the gym, exercising, taking a shower, going back..and yes – this is true. However, what most people do not know is that you do not need to go to the gym to get the results you desire! To show you exactly what we mean, we have hired one of the best fitness instructors in the country, Janka Budimir, to instruct you through video tutorials and help you exercise by yourself at home! Her tutorials are straightforward and easy to follow so within no time, you will become your own pro! Train with her every week and you will start to see results in no time! Remember, it is essential to warm-up your muscles and joints before starting any physical activity, so watch this warm-up she has prepared bellow and get started! Do not wait for tomorrow, workout now!

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