Ladies, we are slowly approaching the end of the second month of excercising with Janka and we would like to hear your impressions! Do you notice the results on your body? Which exercise is the hardest for you, and which is the easiest? How many times a week do you workout? Write us a comment regarding how you feel when you workout, is it still an effort for you or has it become a better part of your every day life?
For a full workout combine 4 sets of 15 repetitions.