Workout – Week 3

What type of workout did Janka prepare for us this week? A combinination of aerobic and static exercises is the ideal fit for calorie loss, muscle toning, endurance enhancement and a perfect way to speed up the metabolism! So, ladies, if you want to get ready for the swimsuit season, train with Janka following her video tutorials on our blog.

For a full workout combine 4 sets of 15 repetitions.




Leave a Reply

Your email address will not be published.