Workout – Week 3

What type of workout did Janka prepare for us this week? A combinination of aerobic and static exercises is the ideal fit for calorie loss, muscle toning, endurance enhancement and a perfect way to speed up the metabolism! So, ladies, if you want to get ready for the swimsuit season, train with Janka following her video tutorials on our blog.

For a full workout combine 4 sets of 15 repetitions.

 

 

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