Workout – Week 19
Do you follow all of Janka’s instructions while working out? It is crucial that each and every exercise is done properly, because that is the…
Workout – Week 16
Today we mark the fourth month of training with Janka! Ladies, this is a third of a year, can you believe it? If you have…
Workout – Week 9
We are slowly approaching mid-August and entering the ninth week of working out with Janka. Are you exercising at the same pace or have you…
Workout – Week 8
We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have significantly improved…
Workout – Week 7
Ladies, we are slowly approaching the end of the second month of excercising with Janka and we would like to hear your impressions! Do you…
Workout – Week 6
From week to week we are progressing as far as tightening our body goes. By now you should be looking forward to each workout, it…
Workout – Week 5
Ladies, we hope that this gloomy weather did not dicourage you when it comes to working out! In order for the results of excercising to…
Workout – Week 4
Ladies, we have arrived to the fourth week of excercising with Janka! Cogradulations to all those that have been regularly following Janka’s instructions and working…