Workout – Week 19
Do you follow all of Janka’s instructions while working out? It is crucial that each and every exercise is done properly, because that is the…
Do you follow all of Janka’s instructions while working out? It is crucial that each and every exercise is done properly, because that is the…
Today we mark the fourth month of training with Janka! Ladies, this is a third of a year, can you believe it? If you have…
We are slowly approaching mid-August and entering the ninth week of working out with Janka. Are you exercising at the same pace or have you…
We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have significantly improved…
Ladies, we are slowly approaching the end of the second month of excercising with Janka and we would like to hear your impressions! Do you…
From week to week we are progressing as far as tightening our body goes. By now you should be looking forward to each workout, it…
Ladies, we hope that this gloomy weather did not dicourage you when it comes to working out! In order for the results of excercising to…
Ladies, we have arrived to the fourth week of excercising with Janka! Cogradulations to all those that have been regularly following Janka’s instructions and working…