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Excercise

FITNESS - video tutorials

Workout – Week 19

29/10/2018

Do you follow all of Janka’s instructions while working out? It is crucial that each and every exercise is done properly, because that is the…

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FITNESS - video tutorials

Workout – Week 16

30/09/2018

Today we mark the fourth month of training with Janka! Ladies, this is a third of a year, can you believe it? If you have…

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FITNESS - video tutorials

Workout – Week 9

01/09/2018

We are slowly approaching mid-August and entering the ninth week of working out with Janka. Are you exercising at the same pace or have you…

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FITNESS - video tutorials

Workout – Week 8

31/08/2018

We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have significantly improved…

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FITNESS - video tutorials

Workout – Week 7

31/08/2018

Ladies, we are slowly approaching the end of the second month of excercising with Janka and we would like to hear your impressions! Do you…

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FITNESS - video tutorials

Workout – Week 6

31/08/2018

From week to week we are progressing as far as tightening our body goes. By now you should be looking forward to each workout, it…

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FITNESS - video tutorials

Workout – Week 5

31/08/2018

Ladies, we hope that this gloomy weather did not dicourage you when it comes to working out! In order for the results of excercising to…

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FITNESS - video tutorials

Workout – Week 4

31/08/2018

Ladies, we have arrived to the fourth week of excercising with Janka! Cogradulations to all those that have been regularly following Janka’s instructions and working…

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People think that a healthy lifestyle involves a lot of time spent preparing food and strenuous physical work. This is not true! Believe it or not – healthy recipes can be prepared in minutes and workouts can be done at home. With the help of our team of experts…


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