Cardio Workout vs. Weight Lifting
There are different opinions as for why we should or should not do cardio training on an empty stomach. I, myself, go by the idea…
Black Rice with Tofu and Vegetables
Have you ever tried black rice, also known as “purple rice” once cooked? It originates from Asia and is most commonly used in Asian cuisine….
Raw Strawberry Cake
The strawberry season starts in the spring and ends usually before summer, when the average daily temperatures do not fall below 30 degrees. This year’s unfavorable…
5 Beauty Issues Associated with Exotic Destinations
When we visit an exotic destination, we are usually full of excitement that we end up posting photos of our trip during the entire year….
Homemade Humus, Avocado and Cucumber Sandwich
Do you often open the fridge and stand in front thinking of what to prepare for dinner? Are you in search of a light, fast…
Potato Cake with Walnuts
Many people have eliminated sweets from their everyday diet in order to prepare their body for summer. However, since the weather forecast is gloomy and…
Workout – June
Today it is officially the first day of June, and unofficially – the beginning of summer. Although according to calendar, summer starts in three weeks,…
Homemade Oatmeal Bars with Blueberries
When you get hungry at work or after training, what do you snack on? Do you grab a chocolate bar, some chips or do you…