Cardio Workout vs. Weight Lifting
There are different opinions as for why we should or should not do cardio training on an empty stomach. I, myself, go by the idea…
Workout – June
Today it is officially the first day of June, and unofficially – the beginning of summer. Although according to calendar, summer starts in three weeks,…
It’s All in Our Head
Workout. While this word poses an essential part of life to many, to others this is just another obligation on their to-do list. In addition…
Workout – May
May has begun and summer is very near! What does that mean? Shorts, sleeveless shirts and dresses! We present you with a range of exercises…
How to get the summer six-pack?
Lately, many women ask me, “How can those six lines on my stomach become visible?”. The answer is simple – the first nutrition, then the…
Workout – March
Have you been working out with Janka in February or do you plan to start in March? Sunshine and warm, spring temperatures mean that summer is…
What Should I Eat After a Work-Out?
Should I eat dinner after working out? YES! Considering that training is a stress for the body and that we spend a lot of energy…
Should I Continue Working Out with a Muscle Inflamation?
One of the most frequent questions I get at least once from every person I’ve trained is “Should I continue working out if I have…