Workout – June
Today it is officially the first day of June, and unofficially – the beginning of summer. Although according to calendar, summer starts in three weeks,…
It’s All in Our Head
Workout. While this word poses an essential part of life to many, to others this is just another obligation on their to-do list. In addition…
How to get the summer six-pack?
Lately, many women ask me, “How can those six lines on my stomach become visible?”. The answer is simple – the first nutrition, then the…
What Should I Eat After a Work-Out?
Should I eat dinner after working out? YES! Considering that training is a stress for the body and that we spend a lot of energy…
How Many Times a Week Should I Workout?
If I could single out one of the most common questions I get, it would definitely be: “How many times a week should I train…
Workout – Week 27
Ladies, do you pay attention to your daily protein intake when you exercise? If you train regularly, you should make sure you consume a sufficient…
Workout – Week 26
Welcome to week 26 with full body excercises from Janka! This week however, instead of using standard props, our beautiful fitness instructor opted for a…
Workout – Week 23
Today is the beginning of the twenty-third week of training with Janka! Do you have any questions you would like to ask our fitness instructor? Write…