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Health

FITNESS - fitness FAQ

Cardio Workout vs. Weight Lifting

09/09/2019

There are different opinions as for why we should or should not do cardio training on an empty stomach. I, myself, go by the idea…

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FAQ Janka Budimir Training To Dos
FITNESS - fitness FAQ

It’s All in Our Head

11/06/2019

Workout. While this word poses an essential part of life to many, to others this is just another obligation on their to-do list. In addition…

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FITNESS - video tutorials

Workout – May

08/06/2019

May has begun and summer is very near! What does that mean? Shorts, sleeveless shirts and dresses! We present you with a range of exercises…

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Ways to become motivated and take care of yourself
Lifestyle

6 Ways to Become Motivated and Take Care of Yourself

27/05/2019

Often women come to me asking for advice – “tell us how to become motivated and take better care of ourselves, become more focused and…

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Which Beauty Mistakes Do We Make Most Often?
Lifestyle

Which Beauty Mistakes Do We Make Most Often?

08/05/2019

We often ignore the small things which can have a negative impact on our complexion, overall image and health. Here is a list of some…

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How to get the summer six-pack?
FITNESS - fitness FAQ

How to get the summer six-pack?

02/04/2019

Lately, many women ask me, “How can those six lines on my stomach become visible?”. The answer is simple – the first nutrition, then the…

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FITNESS - video tutorials

Workout – March

19/03/2019

Have you been working out with Janka in February or do you plan to start in March? Sunshine and warm, spring temperatures mean that summer is…

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Training with Janka vol.2
FITNESS - fitness FAQ

How Many Times a Week Should I Workout?

27/02/2019

If I could single out one of the most common questions I get, it would definitely be: “How many times a week should I train…

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People think that a healthy lifestyle involves a lot of time spent preparing food and strenuous physical work. This is not true! Believe it or not – healthy recipes can be prepared in minutes and workouts can be done at home. With the help of our team of experts…


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