Cardio Workout vs. Weight Lifting
There are different opinions as for why we should or should not do cardio training on an empty stomach. I, myself, go by the idea…
It’s All in Our Head
Workout. While this word poses an essential part of life to many, to others this is just another obligation on their to-do list. In addition…
Workout – May
May has begun and summer is very near! What does that mean? Shorts, sleeveless shirts and dresses! We present you with a range of exercises…
6 Ways to Become Motivated and Take Care of Yourself
Often women come to me asking for advice – “tell us how to become motivated and take better care of ourselves, become more focused and…
Which Beauty Mistakes Do We Make Most Often?
We often ignore the small things which can have a negative impact on our complexion, overall image and health. Here is a list of some…
How to get the summer six-pack?
Lately, many women ask me, “How can those six lines on my stomach become visible?”. The answer is simple – the first nutrition, then the…
Workout – March
Have you been working out with Janka in February or do you plan to start in March? Sunshine and warm, spring temperatures mean that summer is…
How Many Times a Week Should I Workout?
If I could single out one of the most common questions I get, it would definitely be: “How many times a week should I train…