Should I Continue Working Out with a Muscle Inflamation?
One of the most frequent questions I get at least once from every person I’ve trained is “Should I continue working out if I have…
Workout – Week 19
Do you follow all of Janka’s instructions while working out? It is crucial that each and every exercise is done properly, because that is the…
Who is the Winner?
Moms, how do you spend your mornings off? Are you the first one to get up, prepare breakfast and start picking up and tidying the…
Workout – Week 13
September has begun rainy, thus officially bringing the swimsuit season to a close. Children have started a new school year and you have gone back…
Vitamin EXPLOSION
The key to our health is our immune system, and in order for it to function properly, it is necessary to eat well. Baby spinach…
Workout – Week 7
Ladies, we are slowly approaching the end of the second month of excercising with Janka and we would like to hear your impressions! Do you…
Workout – Week 6
From week to week we are progressing as far as tightening our body goes. By now you should be looking forward to each workout, it…
Workout – Week 2
Continue working out with Janka to get your body ready for the upcoming swimsuit season! Today we will combine various excercises for both muscle tone…