Warm-up
For a healthy and high quality life it is important to eat nutritious food, sleep at least 8 hours a night, drink plenty of liquids…
Workout – Week 12
How far have you come with working out with us? Are you still persistantly exercising or are you slowly returning to your routine activities now…
Workout – Week 11
Ladies, do not give up on working out regularly just because it is nearly the end of summer and you will not be needing your…
Workout – Week 10
Each of us has some form of motivation for working out. For some people, motivation is an aesthetic goal to which they strive, for others,…
Workout – Week 9
We are slowly approaching mid-August and entering the ninth week of working out with Janka. Are you exercising at the same pace or have you…
Workout – Week 8
We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have significantly improved…
Workout – Week 7
Ladies, we are slowly approaching the end of the second month of excercising with Janka and we would like to hear your impressions! Do you…
Workout – Week 6
From week to week we are progressing as far as tightening our body goes. By now you should be looking forward to each workout, it…