Workout – Week 5
Ladies, we hope that this gloomy weather did not dicourage you when it comes to working out! In order for the results of excercising to…
Workout – Week 4
Ladies, we have arrived to the fourth week of excercising with Janka! Cogradulations to all those that have been regularly following Janka’s instructions and working…
Workout – Week 3
What type of workout did Janka prepare for us this week? A combinination of aerobic and static exercises is the ideal fit for calorie loss, muscle toning,…
Why is Regular Exercise Important?
Continuity when working out is as important as the quality and intensity of the exercise itself. You wonder how this is possible? It’s pretty straight…
Ideal composition of daily meals while working out
The moment you choose to workout regularly and progress physically – you need to know that you are stressing your body. After training, your muscles…