Ways to Look and Feel Younger
Some women look much younger than they actually are, all their lives. Then, there are those who look younger at a more mature age, simply…
Mango and Carrot Smoothie
Do your kids like to drink smoothies? Children are usually happy getting to drink anything which tastes sweet. Even when it is bitter or sour,…
Vegetable and Tofu Casserole
Casserole is the label for a popular, wide-spread dish with many variations. The food owes its name to the French word for “pan”, in which…
Healthy Games
Do your kids take in the recommended daily dose of vitamins and minerals from various fruits and vegetables? The most interesting and definitely the most…
Homemade Berry Ice Cream
These warm, spring temperatures have prompted us to share with you today something you do not expect – a homemade ice cream recipe! In just…
Workout – March
Have you been working out with Janka in February or do you plan to start in March? Sunshine and warm, spring temperatures mean that summer is…
What Should I Eat After a Work-Out?
Should I eat dinner after working out? YES! Considering that training is a stress for the body and that we spend a lot of energy…
Tips and Tricks to Feel Beautiful this Spring
Spring is around the corner, although it does not seem that way right now. Every year during this period we think “I still have time…