Cabbage and Carrot Vitamin Salad
Looking at the temperatures on the first few days of March, it’s as if spring has already arrived! With this in mind, today we want…
Pumpkin and Pomegranate Salad Meal
February is definitely the month of salads! With that in mind, today we share with you yet another perfect salad meal recipe with pumpkin, a…
Beet Banana Smoothie
How do you start your mornings? With a cup of strong black coffee, a glass of lukewarm water with lemon juice or a light herbal tea?…
Healthy Alternatives
How often do you take your children to the movies? When was the last time you watched a big screen movie together? The movie theatre…
Coconut Raspberry Chia Pudding
We have written numerous times about the miraculous properties of chia seeds, as well as the reasons why they are classified as a form of…
Should I Continue Working Out with a Muscle Inflamation?
One of the most frequent questions I get at least once from every person I’ve trained is “Should I continue working out if I have…
Cream Pea Soup
The one thing we can never get enough of are soups! With the rise of vegan cuisine and health awareness in the past couple of…
Cucumber and Baby Spinach Spread
What do you spread on a sandwich? Do you use classic spreads such as mayo, cream cheese and butter or do you prefer something more…