Fudge Brownies with Raspberries
Ladies, do you eat sweets every day, or do you have one day a week when you take a break from eating healthy and consume all…
Rocket Salad with Sweet Corn
Which side dish do you eat with meat and fish? Do you always prepare some type of carbs such as potatoes, bread and pasta with…
Workout – Week 12
How far have you come with working out with us? Are you still persistantly exercising or are you slowly returning to your routine activities now…
Workout – Week 11
Ladies, do not give up on working out regularly just because it is nearly the end of summer and you will not be needing your…
Workout – Week 10
Each of us has some form of motivation for working out. For some people, motivation is an aesthetic goal to which they strive, for others,…
Workout – Week 9
We are slowly approaching mid-August and entering the ninth week of working out with Janka. Are you exercising at the same pace or have you…
Workout – Week 8
We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have significantly improved…