Workout – Week 12
How far have you come with working out with us? Are you still persistantly exercising or are you slowly returning to your routine activities now…
Workout – Week 11
Ladies, do not give up on working out regularly just because it is nearly the end of summer and you will not be needing your…
Workout – Week 10
Each of us has some form of motivation for working out. For some people, motivation is an aesthetic goal to which they strive, for others,…
Workout – Week 9
We are slowly approaching mid-August and entering the ninth week of working out with Janka. Are you exercising at the same pace or have you…
Workout – Week 8
We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have significantly improved…
Workout – Week 5
Ladies, we hope that this gloomy weather did not dicourage you when it comes to working out! In order for the results of excercising to…
Workout – Week 4
Ladies, we have arrived to the fourth week of excercising with Janka! Cogradulations to all those that have been regularly following Janka’s instructions and working…
Workout – Week 3
What type of workout did Janka prepare for us this week? A combinination of aerobic and static exercises is the ideal fit for calorie loss, muscle toning,…