Workout – Week 1
For the first week of training, Janka has prepared for us a set of excercises for the whole body. Follow our blog where you will…
Why is Regular Exercise Important?
Continuity when working out is as important as the quality and intensity of the exercise itself. You wonder how this is possible? It’s pretty straight…
5 most common misconceptions regarding exercise
1. “Which exercises should I do for a flat stomach?” I always say – eat smaller and healthier meals. A lot of effort needs to…