Homemade Oatmeal Bars with Blueberries
When you get hungry at work or after training, what do you snack on? Do you grab a chocolate bar, some chips or do you…
Pea and Rocket Humus
Do you know that the spread is as important as the ingredients we place on a sandwich? Mayonnaise, margarine and kaymak should be avoided as…
It’s All in Our Head
Workout. While this word poses an essential part of life to many, to others this is just another obligation on their to-do list. In addition…
Spring Protein Salad with Rice
Does this unstable, rainy weather demotivate you to take care of yourself, train and eat healthy? Temperature changes followed by daily rainfall are the reason…
Mint and Peruvian Maca Smoothie
What is Peruvian maca? It is a radish-like plant that grows in extreme climates at high altitudes. Due to its’ durability to external effects, such as…
30 Things I Learned in My 30’s
To be precise, I’ve learned 303 things in the past 30 years – some things came from negative personal experiences, some learnings from trying things…
Corn and Pea Pottage
Do you know that you can make any type of pottage imaginable from just the ingredients you have at home? Combining ingredients is similar to…
Tuna Salad with Black Beans
When you are in search of a quick meal, there is nothing simpler than – canned tuna. It is healthy, full of protein, easily available…