Homemade Carrot Tacos
Burritos, tacos, enchiladas, nachos… Mmmm, do you like Mexican food as much as we do? Mexican food mainly consists of tortillas thus the top three most…
Pumpkin soup
Autumn has officially arrived. Leaves are slowly falling off trees and making yellow-orange carpets all around the city. Children are collecting chestnuts, acorns and painting…
Workout – Week 17
Ladies, do you use props when working out with Janka or do you prefer training without them? Props are very useful because they make each…
Who is the Winner?
Moms, how do you spend your mornings off? Are you the first one to get up, prepare breakfast and start picking up and tidying the…
Chicken Burgers with Oat Flakes
Moms, do you prepare meals using minced turkey and chicken breasts or do you prefer traditional recipes with minced pork or veal? The main reason…
Baked Chickpeas with Vegetables
Over the past 10 years, more and more people have switched to a diet which involves the consumption of solely plant-based foods. There are numerous reasons…
Salad-Meal with Grilled Turkey
Lately we have been writing a lot about salads and how they represent an ideal option for a light summer lunch, as they are healthy…
Workout – Week 16
Today we mark the fourth month of training with Janka! Ladies, this is a third of a year, can you believe it? If you have…