Workout – February
Girls, ready, steady, here we go! Welcome to the second season of training with Janka Budimir! Regardless of whether you followed Janka through season 1,…
Training Season is Starting – Get Ready!
Ladies, the break has lasted long enough! On the 1st of February, we are starting strong! Janka has returned full of elan, more energetic than…
How to Get Rid of Morning Exhaustion and Swelling?
There is probably not a single girl out there who never woke up swollen in the morning, feeling tired and exhausted. I am not talking…
How to Alter your Diet to Prevent Osteoporosis?
Osteoporosis is a condition in which the bones (mineral content) decrease and weaken in structure, which makes them susceptible to fractures. Osteoporosis affects more women…
Workout – Week 27
Ladies, do you pay attention to your daily protein intake when you exercise? If you train regularly, you should make sure you consume a sufficient…
Workout – Week 25
Our experienced fitness instructor, Janka Budimir, begins this workout week with exercises adapted for both beginners and advanced trainers. Each exercise shown can be performed…
Workout – Week 24
Ladies, today is the beginning of the twenty-fourth week of training and we have a really good reason for you to be excited! Namely, this…
Workout – Week 23
Today is the beginning of the twenty-third week of training with Janka! Do you have any questions you would like to ask our fitness instructor? Write…