Workout – Week 22
November has begun with temperatures over 20 degrees! Is this beautiful weather motivating you to keep working out? Write your answers in the comments bellow…
Workout – Week 21
Ladies, since you have been training with Janka for some time now, we would like to know whether you have before and after pictures to…
Workout – Week 20
Ladies, we are nearing the end of the fifth month of training with Janka! Have you been using props during this time? Which exercises are…
Workout – Week 19
Do you follow all of Janka’s instructions while working out? It is crucial that each and every exercise is done properly, because that is the…
Workout – Week 18
What is the weight of your dumbbells? Do you train with dumbbells of 1 kg, 2 kg, 3 kg or perhaps 5kg? Women are often…
Workout – Week 17
Ladies, do you use props when working out with Janka or do you prefer training without them? Props are very useful because they make each…
Workout – Week 16
Today we mark the fourth month of training with Janka! Ladies, this is a third of a year, can you believe it? If you have…
Workout – Week 15
Ladies, are you ready for a challenge? Today Janka has prepared a workout which is a bit more tough and demanding, ideal for those who…