How Many Times a Week Should I Workout?
If I could single out one of the most common questions I get, it would definitely be: “How many times a week should I train…
Workout – February
Girls, ready, steady, here we go! Welcome to the second season of training with Janka Budimir! Regardless of whether you followed Janka through season 1,…
Training Season is Starting – Get Ready!
Ladies, the break has lasted long enough! On the 1st of February, we are starting strong! Janka has returned full of elan, more energetic than…
Workout – Week 27
Ladies, do you pay attention to your daily protein intake when you exercise? If you train regularly, you should make sure you consume a sufficient…
Workout – Week 26
Welcome to week 26 with full body excercises from Janka! This week however, instead of using standard props, our beautiful fitness instructor opted for a…
Workout – Week 25
Our experienced fitness instructor, Janka Budimir, begins this workout week with exercises adapted for both beginners and advanced trainers. Each exercise shown can be performed…
Workout – Week 24
Ladies, today is the beginning of the twenty-fourth week of training and we have a really good reason for you to be excited! Namely, this…
Workout – Week 23
Today is the beginning of the twenty-third week of training with Janka! Do you have any questions you would like to ask our fitness instructor? Write…