Spring Protein Salad with Rice
Does this unstable, rainy weather demotivate you to take care of yourself, train and eat healthy? Temperature changes followed by daily rainfall are the reason…
Tuna Salad with Black Beans
When you are in search of a quick meal, there is nothing simpler than – canned tuna. It is healthy, full of protein, easily available…
Baked Sweet Potato French Fries
Everyone loves French fries! Crispy, hot, salty, with or without sauce, as a snack or an entire meal, absolutely delicious! However, how often do you…
Broccoli and Baby Spinach Soup
The month of May usually brings warm, sunny days and pleasant, quiet nights. In other words, May is the ideal month to spend outside –…
Raspberry Smoothie with Almond Butter
What are your morning rituals? Do you get up as soon as you wake up and start getting ready or do you prefer snuggling in…
Mushroom Pottage
Today is Sunday, a great day to enjoy lunch with family and friends. Whether you are in the mood for entertaining your guests by whipping…
Blueberry Energy Booster
At what time does our body needs the most energy? In the morning! Therefore, start every day with a nutritious shake! Every smoothie recipe we present…
Green Apple and Mint Smoothie
Do you imagine waking up to a beverage which is extremely nutritious and delicious? A beverage which is nutritionally balanced and can substitute breakfast? A…