Workout – Week 23
Today is the beginning of the twenty-third week of training with Janka! Do you have any questions you would like to ask our fitness instructor? Write…
Fruit Day
Ladies, have you ever eaten only fruit for one whole day? Or maybe a few days? Women are increasingly subjected to this diet, hoping to…
Workout – Week 22
November has begun with temperatures over 20 degrees! Is this beautiful weather motivating you to keep working out? Write your answers in the comments bellow…
Workout – Week 21
Ladies, since you have been training with Janka for some time now, we would like to know whether you have before and after pictures to…
Workout – Week 20
Ladies, we are nearing the end of the fifth month of training with Janka! Have you been using props during this time? Which exercises are…
Workout – Week 19
Do you follow all of Janka’s instructions while working out? It is crucial that each and every exercise is done properly, because that is the…
Workout – Week 18
What is the weight of your dumbbells? Do you train with dumbbells of 1 kg, 2 kg, 3 kg or perhaps 5kg? Women are often…
Workout – Week 16
Today we mark the fourth month of training with Janka! Ladies, this is a third of a year, can you believe it? If you have…