Workout – February
Girls, ready, steady, here we go! Welcome to the second season of training with Janka Budimir! Regardless of whether you followed Janka through season 1,…
Beauty Changes Which Will Make You Look and Feel Better
You know that feeling when you look at pictures or you run into a familiar personal and you think – WOW, she became really pretty!…
Training Season is Starting – Get Ready!
Ladies, the break has lasted long enough! On the 1st of February, we are starting strong! Janka has returned full of elan, more energetic than…
How to get rid of a poor facial complexion?
They say that during our lifetime we have three periods when we face a problem with our complexion – while we are teenagers, in our…
How to Alter your Diet to Prevent Osteoporosis?
Osteoporosis is a condition in which the bones (mineral content) decrease and weaken in structure, which makes them susceptible to fractures. Osteoporosis affects more women…
Workout – Week 27
Ladies, do you pay attention to your daily protein intake when you exercise? If you train regularly, you should make sure you consume a sufficient…
Workout – Week 25
Our experienced fitness instructor, Janka Budimir, begins this workout week with exercises adapted for both beginners and advanced trainers. Each exercise shown can be performed…
Workout – Week 24
Ladies, today is the beginning of the twenty-fourth week of training and we have a really good reason for you to be excited! Namely, this…