Workout – Week 7
Ladies, we are slowly approaching the end of the second month of excercising with Janka and we would like to hear your impressions! Do you…
Workout – Week 6
From week to week we are progressing as far as tightening our body goes. By now you should be looking forward to each workout, it…
Workout – Week 5
Ladies, we hope that this gloomy weather did not dicourage you when it comes to working out! In order for the results of excercising to…
Workout – Week 4
Ladies, we have arrived to the fourth week of excercising with Janka! Cogradulations to all those that have been regularly following Janka’s instructions and working…
Workout – Week 3
What type of workout did Janka prepare for us this week? A combinination of aerobic and static exercises is the ideal fit for calorie loss, muscle toning,…
Workout – Week 2
Continue working out with Janka to get your body ready for the upcoming swimsuit season! Today we will combine various excercises for both muscle tone…
Workout – Week 1
For the first week of training, Janka has prepared for us a set of excercises for the whole body. Follow our blog where you will…
Why is Regular Exercise Important?
Continuity when working out is as important as the quality and intensity of the exercise itself. You wonder how this is possible? It’s pretty straight…