Workout – Week 18
What is the weight of your dumbbells? Do you train with dumbbells of 1 kg, 2 kg, 3 kg or perhaps 5kg? Women are often…
Workout – Week 17
Ladies, do you use props when working out with Janka or do you prefer training without them? Props are very useful because they make each…
Workout – Week 14
Today we are continuing in the same rhythm with Janka’s fourteenth week of training! Similar to all previous weeks, once again Janka has prepared a…
Workout – Week 13
September has begun rainy, thus officially bringing the swimsuit season to a close. Children have started a new school year and you have gone back…
Workout – Week 12
How far have you come with working out with us? Are you still persistantly exercising or are you slowly returning to your routine activities now…
Workout – Week 11
Ladies, do not give up on working out regularly just because it is nearly the end of summer and you will not be needing your…
Workout – Week 10
Each of us has some form of motivation for working out. For some people, motivation is an aesthetic goal to which they strive, for others,…