30 Things I Learned in My 30’s
To be precise, I’ve learned 303 things in the past 30 years – some things came from negative personal experiences, some learnings from trying things…
6 Ways to Become Motivated and Take Care of Yourself
Often women come to me asking for advice – “tell us how to become motivated and take better care of ourselves, become more focused and…
Which Beauty Mistakes Do We Make Most Often?
We often ignore the small things which can have a negative impact on our complexion, overall image and health. Here is a list of some…
Ways to Look and Feel Younger
Some women look much younger than they actually are, all their lives. Then, there are those who look younger at a more mature age, simply…
What Should I Eat After a Work-Out?
Should I eat dinner after working out? YES! Considering that training is a stress for the body and that we spend a lot of energy…
Tips and Tricks to Feel Beautiful this Spring
Spring is around the corner, although it does not seem that way right now. Every year during this period we think “I still have time…
How to Create New Year’s Resolutions which Last?
The other day, I realized one thing – that suddenly, not even thinking, when I wanted to write New Year’s resolutions for the next year,…
How to Prevent Hair Loss?
Ideal nutrition for healthy and strong hair A woman’s hair is her best attribute, something which makes her feel pretty and feminine. Beautiful hair helps…