30 Things I Learned in My 30’s
To be precise, I’ve learned 303 things in the past 30 years – some things came from negative personal experiences, some learnings from trying things…
To be precise, I’ve learned 303 things in the past 30 years – some things came from negative personal experiences, some learnings from trying things…
Often women come to me asking for advice – “tell us how to become motivated and take better care of ourselves, become more focused and…
We often ignore the small things which can have a negative impact on our complexion, overall image and health. Here is a list of some…
Some women look much younger than they actually are, all their lives. Then, there are those who look younger at a more mature age, simply…
Should I eat dinner after working out? YES! Considering that training is a stress for the body and that we spend a lot of energy…
Spring is around the corner, although it does not seem that way right now. Every year during this period we think “I still have time…
The other day, I realized one thing – that suddenly, not even thinking, when I wanted to write New Year’s resolutions for the next year,…
Ideal nutrition for healthy and strong hair A woman’s hair is her best attribute, something which makes her feel pretty and feminine. Beautiful hair helps…