Spring has arrived! The sun is shining, the days are longer and the nights warmer. Birds are chirping all around us, nature is blooming wherever we look…it’s a season for new beginnings and adventures! Start moving and if you have not already, begin eating healthy with a balanced diet. This will give you more energy, strength and make you overall happy.
Start training with our certified fitness instructor Janka Budimir, to bring your body shape to perfection for the upcoming summer months. Replace pasta with whole-wheat spaghetti, bread with rice cakes, sweets with healthy sweeteners and chips with nuts. Introduce light meals, forget heavy greasy and cheesy spreads, sauces and dips. Instead of mayonnaise, use low-fat sour cream, do not spread margarine on bread but hummus, and exclude bechamel sauce completely, instead use cold-pressed olive oil as a dressing.
Today, we share with you a recipe for the start of a healthy diet – homemade chicken paté with vegetables which is very light and can sit in the refrigerator for up to three days.
– 2 cooked chicken drumsticks (free of skin and bones)
– 1 handful baby spinach ICEBERG SALAT CENTAR
– 1 handful grated carrots ICEBERG SALAT CENTAR
– 1 clove of garlic
– 2 tbsp. sour cream
– salt and pepper (to taste)
1. Blend all ingredients in food processor until mixture is uniform.
2. Serve as a spread on whole-wheat bread or rice cakes.
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