Carrot and Spinach Cornbread Muffins
Many people prepare meals one to two days in advance, in order to save time and avoid being tied to the kitchen on a daily…
Mushroom Pottage
Today is Sunday, a great day to enjoy lunch with family and friends. Whether you are in the mood for entertaining your guests by whipping…
6 Ways to Become Motivated and Take Care of Yourself
Often women come to me asking for advice – “tell us how to become motivated and take better care of ourselves, become more focused and…
Red Lentil and Avocado Hummus
Do you eat humus? Humus is a spread or dip made from chickpeas and tahini, with the addition of various spices and aromatic oils which…
Blueberry Energy Booster
At what time does our body needs the most energy? In the morning! Therefore, start every day with a nutritious shake! Every smoothie recipe we present…
Thick Carrot Soup
The weather forecast for the next seven days is not promising. Meteorologists have announced cooler, rainy days, often accompanied by thunderstorms. However, when fresh and…
Quinoa Risotto with Mushrooms
The religious Easter fasting period has begun exactly one month ago. The goal of fasting for this long period, in conjunction with one of the greatest…
Which Beauty Mistakes Do We Make Most Often?
We often ignore the small things which can have a negative impact on our complexion, overall image and health. Here is a list of some…