Workout – Week 27
Ladies, do you pay attention to your daily protein intake when you exercise? If you train regularly, you should make sure you consume a sufficient…
Workout – Week 26
Welcome to week 26 with full body excercises from Janka! This week however, instead of using standard props, our beautiful fitness instructor opted for a…
Workout – Week 25
Our experienced fitness instructor, Janka Budimir, begins this workout week with exercises adapted for both beginners and advanced trainers. Each exercise shown can be performed…
Workout – Week 24
Ladies, today is the beginning of the twenty-fourth week of training and we have a really good reason for you to be excited! Namely, this…
Workout – Week 22
November has begun with temperatures over 20 degrees! Is this beautiful weather motivating you to keep working out? Write your answers in the comments bellow…
Workout – Week 21
Ladies, since you have been training with Janka for some time now, we would like to know whether you have before and after pictures to…
Workout – Week 20
Ladies, we are nearing the end of the fifth month of training with Janka! Have you been using props during this time? Which exercises are…
Workout – Week 19
Do you follow all of Janka’s instructions while working out? It is crucial that each and every exercise is done properly, because that is the…