Workout – Week 20
Ladies, we are nearing the end of the fifth month of training with Janka! Have you been using props during this time? Which exercises are…
Workout – Week 19
Do you follow all of Janka’s instructions while working out? It is crucial that each and every exercise is done properly, because that is the…
Workout – Week 17
Ladies, do you use props when working out with Janka or do you prefer training without them? Props are very useful because they make each…
Workout – Week 16
Today we mark the fourth month of training with Janka! Ladies, this is a third of a year, can you believe it? If you have…
Why is Regular Exercise Important?
Continuity when working out is as important as the quality and intensity of the exercise itself. You wonder how this is possible? It’s pretty straight…
Ideal composition of daily meals while working out
The moment you choose to workout regularly and progress physically – you need to know that you are stressing your body. After training, your muscles…