Workout – June
Today it is officially the first day of June, and unofficially – the beginning of summer. Although according to calendar, summer starts in three weeks,…
It’s All in Our Head
Workout. While this word poses an essential part of life to many, to others this is just another obligation on their to-do list. In addition…
How Many Times a Week Should I Workout?
If I could single out one of the most common questions I get, it would definitely be: “How many times a week should I train…
Workout – February
Girls, ready, steady, here we go! Welcome to the second season of training with Janka Budimir! Regardless of whether you followed Janka through season 1,…
Workout – Week 27
Ladies, do you pay attention to your daily protein intake when you exercise? If you train regularly, you should make sure you consume a sufficient…
Workout – Week 24
Ladies, today is the beginning of the twenty-fourth week of training and we have a really good reason for you to be excited! Namely, this…
Workout – Week 23
Today is the beginning of the twenty-third week of training with Janka! Do you have any questions you would like to ask our fitness instructor? Write…
Workout – Week 22
November has begun with temperatures over 20 degrees! Is this beautiful weather motivating you to keep working out? Write your answers in the comments bellow…