Workout – Week 26
Welcome to week 26 with full body excercises from Janka! This week however, instead of using standard props, our beautiful fitness instructor opted for a…
Workout – Week 18
What is the weight of your dumbbells? Do you train with dumbbells of 1 kg, 2 kg, 3 kg or perhaps 5kg? Women are often…
Workout – Week 16
Today we mark the fourth month of training with Janka! Ladies, this is a third of a year, can you believe it? If you have…
Workout – Week 13
September has begun rainy, thus officially bringing the swimsuit season to a close. Children have started a new school year and you have gone back…