FITNESS - video tutorials Workout – May 08/06/2019 May has begun and summer is very near! What does that mean? Shorts, sleeveless shirts and dresses! We present you with a range of exercises… READ MORE
ISC FAMILY Fruit Day 20/11/2018 Ladies, have you ever eaten only fruit for one whole day? Or maybe a few days? Women are increasingly subjected to this diet, hoping to… READ MORE